Amino Acids
are important health building blocks.
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Amino Acids might be lacking in your diet, causing all
sorts of problems. Check the list and try supplementing with amino
acids. It might just be what your body needs.
Proteins are made up of chains of smaller chemicals
called amino acids. There are about 20 different amino acids that, in
different combinations, make up the countless millions of proteins
available in nature. A protein can consist of anywhere between 50 to
tens of thousands of amino acids, linked together by a kind of 'glue'
called peptide bonds. There are two broad classes of amino acid: those
that can be made by the human body ('non-essential' amino acids) and
those that can only be supplied by food ('essential' amino acids).
AMINO ACIDS are the "building Blocks" of the body.
Besides building cells and repairing tissue, they form antibodies to
combat invading bacteria & viruses; they are part of the enzyme &
hormonal system; they build nucleoproteins (RNA & DNA); they carry
oxygen throughout the body and participate in muscle activity. When
protein is broken down by digestion the result is 22 known amino acids.
Eight are essential (cannot be manufactured by the body) the rest are
non-essential ( can be manufactured by the body with proper nutrition).
TRYPTOPHAN (Essential Amino Acid)
A natural relaxant, helps alleviate insomnia by inducing normal sleep;
reduces anxiety & depression; helps in the treatment of migraine
headaches; helps the immune system; helps reduce the risk of artery &
heart spasms; works with Lysine in reducing cholesterol levels.
LYSINE (Essential Amino Acid)
Insures the adequate absorption of calcium; helps form collagen ( which
makes up bone cartilage & connective tissues); aids in the production of
antibodies, hormones & enzymes. Recent studies have shown that Lysine
may be effective against herpes by improving the balance of nutrients
that reduce viral growth. A deficiency may result in tiredness,
inability to concentrate, irritability, bloodshot eyes, retarded growth,
hair loss ,anemia & reproductive problems.
METHIONINE (Essential Amino Acid)
Is a principle supplier of sulfur which prevents disorders of the hair,
skin and nails; helps lower cholesterol levels by increasing the liver's
production of lecithin; reduces liver fat and protects the kidneys; a
natural chelating agent for heavy metals; regulates the formation of
ammonia and creates ammonia-free urine which reduces bladder irritation;
influences hair follicles and promotes hair growth.
PHENYLALAINE (Essential Amino Acid)
Used by the brain to produce Norepinephrine, a chemical that transmits
signals between nerve cells and the brain; keeps you awake & alert;
reduces hunger pains; functions as an antidepressant and helps improve
memory.
THREONINE (Essential Amino Acid)
Is an important constituent of collagen, Elastin, and enamel protein;
helps prevents fat build-up in the liver; helps the digestive and
intestinal tracts function more smoothly; assists metabolism and
assimilation.
VALINE (Essential Amino Acid)
Promotes mental vigor, muscle coordination and calm emotions.
LEUCINE & ISOLEUCINE (Essential Amino Acid)
They provide ingredients for the manufacturing of other essential
biochemical components in the body, some of which are utilized for the
production of energy, stimulants to the upper brain and helping you to
be more alert.
ARGININE (Non-Essential Amino Acid)
Studies have shown that is has improved immune responses to bacteria,
viruses & tumor cells; promotes wound healing and regeneration of the
liver; causes the release of growth hormones; considered crucial for
optimal muscle growth and tissue repair.
TYROSINE (Non-Essential Amino Acid)
Transmits nerve impulses to the brain; helps overcome depression;
Improves memory; increases mental alertness; promotes the healthy
functioning of the thyroid, adrenal and pituitary glands.
GLYCINE (Non-Essential Amino Acid)
Helps trigger the release of oxygen to the energy requiring cell-making
process; Important in the manufacturing of hormones responsible for a
strong immune system.
SERINE (Non-Essential Amino Acid)
A storage source of glucose by the liver and muscles; helps strengthen
the immune system by providing antibodies; synthesizes fatty acid sheath
around nerve fibers.
GLUTAMIC ACID (Non-Essential Amino Acid)
Considered to be nature's "Brain food" by improving mental capacities;
helps speed the healing of ulcers; gives a "lift" from fatigue; helps
control alcoholism, schizophrenia and the craving for sugar.
ASPARTIC ACID (Non-Essential Amino Acid)
Aids in the expulsion of harmful ammonia from the body. When ammonia
enters the circulatory system it acts as a highly toxic substance which
can be harmful to the central nervous system. Recent studies have shown
that Aspartic Acid may increase resistance to fatigue and increase
endurance.
TAURINE (Non-Essential Amino Acid)
Helps stabilize the excitability of membranes which is very important in
the control of epileptic seizures. Taurine and sulfur are considered to
be factors necessary for the control of many biochemical changes that
take place in the aging process; aids in the clearing of free radical
wastes.
CYSTINE (Non-Essential Amino Acid)
Functions as an antioxidant and is a powerful aid to the body in
protecting against radiation and pollution. It can help slow down the
aging process, deactivate free radicals, neutralize toxins (specially
heavy metals) through kidneys; aids in
protein synthesis and presents cellular change. It is necessary for the
formation of the skin, which aids in the recovery from burns and
surgical operations. Hair and skin are made up 10-14% Cystine.
HISTIDINE (Non-Essential Amino Acid)
Is found abundantly in hemoglobin; has been used in the treatment of
rheumatoid arthritis, allergic diseases, ulcers & anaemia. A deficiency
can cause poor hearing.
PROLINE (Non-Essential Amino Acid)
Is extremely important for the proper functioning of joints and tendons;
also helps maintain and strengthen heart muscles.
ALANINE (Non-Essential Amino Acid)
Is an important source of energy for muscle tissue, the brain and
central nervous system; strengthens the immune system by producing
antibodies; helps in the metabolism of sugars and organic acids.
MALIC ACID (Non-Essential Amino Acid)
Helps to remove Aluminium from the body.
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