Rebound for lymphatic health, lymphaciser keeps your
lymph's moving. Much more than just a mini-trampoline.
About Rebounding
Health Benefits of rebounding
Related Links
About Rebounding
Rebound Exercise: Rebound exercise is a versatile form
of exercise that can be tailored according to the desired results.
Generally, the use of the Lymphaciser is a whole body exercise, that
builds co-ordination, tones muscles, stimulates lymph flow and
consequently improves immunity, without the impact associated with
exercise such as jogging or even walking. (Rebound exercise, on a high
quality rebounder, results in 1/6 of the impact of running on a wooden
board track).
Fitness jumping has been used in rehabilitative settings
for over 30 years.
With a rebounder that works entirely on a unique spring-enhanced device, this type of
exercise allows the body to work harder, for a longer period of time,
because the body is not absorbing the shock and stress of hard-surface
workouts.
The lymphatic stimulation is accomplished by jumping only a few
inches off the surface of the fitness equipment and reduces the jarring
impact associated with other types of aerobic exercise. You can develop
a Program that is a
fun workout for all ages, shapes, weights and sizes.
It is recommended that you consult your physician before starting any
exercise program.
-
The Lymph System: This system of one way valves
parallels the body’s circulatory system. It has a vital role in
transporting waste and excess fluid away from the spaces around the
body’s cells, transporting fat-soluble nutrients to the blood stream
and is a major component of the immune system (Lymphocytes are
produced by lymphatic tissues). Unlike the circulatory system, which
has the heart, the lymph system has no pump and therefore requires
body movement to circulate lymph around the body. One of the most
effective ways of getting the lymph system circulating is rebound
exercise. When the lymph system is circulating properly:
Excess intercellular fluid (water retention) is drained away.
Lymphocytes and other immune system components act more effectively
Waste is carried away from the body’s cells, allowing nutrients to
more effectively reach those cells.
-
Co-ordination: Rebounding uses all muscles required
for balance. Various exercises (such as cross patterning) further
employ muscle groups involved in co-ordination. For athletes,
rebound exercise can be utilized to train co-ordination and balance
for that crucial edge required in competitive sport.
Therapeutically, rebound exercise can be used to gently help restore
fine motor skills lost due to accident or injury. It can also
maintain co-ordination and balance in the elderly minimizing the
likelihood of a fall. For general use, rebound exercise will help
maintain balance and promote grace of movement.
-
Toning: High repetition rebounding is very effective
for muscle toning. Furthermore, the concept of cellular exercise can
explain improved skin elasticity and tissue tone. Every cell in the
body has the ability to adjust to external stimuli. Rebounding
applies increased gravitational force to all the cells of the body,
but does not exceed the cell’s rupture threshold (as can happen
while jogging etc). This controlled challenge to cellular integrity
stimulates protein production to strengthen cellular membranes,
translating to improved tissue strength, better tone and
consequently, higher resistance to injury and bruising.
-
Provides a calorie burning strength conditioning
workout
-
A fun workout program that builds strength, cardiovascular capacity, and
balance without jarring the body like other exercises
-
Elevates your heart rate, is safe and
effective, and helps to quickly achieve their fitness goals.
-
Simultaneously works all the major muscle groups and provides a calorie
burning strength conditioning exercise
-
Incorporates simple, movements in a coordinated way
and builds stamina, strength and balance
-
Gives a total body workout that alongside cardiovascular movements
can include
abdominal exercise, squats, lunges, push-ups, dips.
Related Links
Order online in Australia
www.reboundoz.com.au
DEFICIENCY SYMPTOMS, lack vital nutrients
VITAMIN content, trace minerals, food
AMINO ACIDS, important health building
blocks
ENZYMES digestion aid
JUICE and WATER FASTING
DETOX CLEANSING TIPS selection preparation wellbeing
Diets for a healthy Colon
Physiology of the digestive tract
|
