Rebirthing / Breathwork to release emotions and let go of
past experiences
History of rebirthing / breathwork
Background of rebirthing /
breathwork
The process of rebirthing /
breathwork
Related rebirthing / breathwork Links
The rebirthing movement was founded by Leonard Orr in
the 1970s. Orr, a former student of spiritual and metaphysical thought
with the organization (Erhard Seminar Training), describes
rebirthing as a process of "learning to breath energy as well as air."
The concept launched in the late 1960s, thanks to experimentation by an
American called Leonard Orr and his colleagues at Hay House including
Sondra Ray.
At birth we take our first breath in sometimes a 'harsh' environment. It
has been theorised that this experience can have a profound effect on
the way we think and behave.
The term 'Rebirthing' evolved originally due to client's birth memories
arising after being processed in hot tubs. Orr realised after awhile
that it was the connected breath that caused these submerged memories to
emerge not the water experience. Hence the process moved out of the tub
and clients were rebirthed dry lying on a comfortable mattress.
Orr explored altered states of consciousness by spending extended
periods of time in a sauna and a bath( his breathing rate increased and
he re-experienced birth memories). He found he would reach an 'urgency
barrier' (one which stops you looking deeper), and by pushing past the
barrier he was able to access deep insights and memories stored in his
mind and body.
It enabled him to 'breathe easier'. By retraining the body to breath
more deeply and fully, he found a new strength and quality of aliveness
began to emerge.
The aim of rebirthing is to more fully understand and resolve the issues
in one's life and relationships. In essence, it is a program employing
techniques of environmental and interpersonal manipulation designed to
change behavioural patterns by adopting alternative behaviours.
Since then it has been discovered that rebirthing/breathwork isn't just
about the moment of birth, but the 'rebirth' of one's life and
rehabilitation of one's breath. It's about clearing out and/or resolving
experiences, which have blocked one's ability to change and grow. These
experiences can and do effect the way we breathe, and most people are
usually unaware at first that the two are connected. Today the
Rebirthing/Breathwork technique is mostly practiced 'out of the tub'
with a trained Professional Rebirther safeguarding one's personal
journey.
Just over 30 years down the track, the process has given freedom to
literally millions of people worldwide. By changing your
thoughts, you can change your life. Rebirthing/Breathwork helps you to
create change in a profound, safe and supportive way, and release and
heal emotional stress and tension.
Essentially it consists of continuous deep breathing exercises without
pausing between breaths, sometimes followed by a massage while on a mattress,
called a "dry" birth, or in a tub of oil, called a "wet" birth.
During the physiological state that ensues from the
hyperventilating, dramatic impressions of happenings in one's childhood
are recalled usually resulting in a burst of anger or a flood of tears
and a feeling of emotional release.
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