Neti the Ayurvedic way to clear the Sinus area and prevent disease
How is Neti done?
Why is Neti so little known?
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This SINGLE technique will keep the sniffing, wheezing and sneezing at bay… I
guarantee it.
The amazing yoga cleansing technique is called ‘jalaneti’ or simply ‘neti’.
Popularly called saline nasal irrigation, it NOT only keeps the sinuses primed
up but also keeps the
mind fit and calm – a little known aspect of its phenomenal benefits.
A real scary thing about colds, throat infections and allergies is that you can
feel them approaching but feel helpless to do anything about it. Drugs - at best
- only suppress the symptoms adding their own unique ones in the bargain.
Neti changes all that. Not only is it the ONLY preventive, but even if the
symptoms do strike you, you can hold them from exploding into a full blown
suffering.
How it is done?
A Neti pot (container with a spout) is filled with luke warm water with one
teaspoon of salt.
Squatting on the ground bend the head to the left and insert the spout of the
container in the right nostril, to allow the warm water to trickle into the
right nostril and then out of the left nostril. This is repeated with the other
nostril. Care must be taken to keep the mouth wide open during this exercise and
breathing must be done though the mouth.The water drains out flushing the nasal
passages and the linings thoroughly. After these the nostrils are dried out
through the following techniques:
After the water has run through stand with the feed together with the
body bent at the waist at 90 degrees and do Bhastrika (breathing in and out
forcefully through the nose) with the head turned to the right than to the left,
upwards and then downwards. This will eliminate any remaining water.
The way in which Jala Neti rinses out the dirt and bacteria filled mucous
lining would be obvious to most people as the warm water loosens and dissolves
any internal build ups,
and takes them outwards. But what may not be so obvious is that, due to gravity
and a venturi-effect, the sinus passages are also drained by the vacuum pressure
flow of
the water. Whereas it would normally be impossible to drain a “dead end” cavity
like the sinuses, Jala Neti achieves this ingeniously and simply.
As the water flows past the nasal passages it “sucks” out the virus-infested
mucus from the sinus cavities flushing them clean with the saline water.
Why is this technique little known?
Well, can you imagine the loss of revenue for the entire colds and nasal allergy
drug market if this ‘humble’ natural technique was to become popular? Think
about it and
you’ll know why the drug lobbies will never oblige. Heck… I wouldn’t be too
surprised if you’ll even have them preach to you “side effects” of this 100%
natural, chemical-free
method.
Talking of side effects, the only ones are the “up-side” effects. Let’s see what
neti does AND has been doing for centuries….
- At the immediate level, neti is a great tool for any respiratory disorder –
sinusitis, allergy, asthma, hay fever to name a few. People invariably notice an
immediate relief which drugs fail to achieve.
- It is of great benefit to problems associated with the eyes and ears such as
certain types of deafness, tinitis and myopia.
- As one learns the advanced stages of neti, it works wonders for throat
infections. It helps to re-program the body’s natural mechanisms against
respiratory complaints including sore throats and coughs.
- Neti has a cooling and soothing effect for the brain and is therefore
beneficial for headaches, migraine, depression, mental tensions and even
epilepsy, hysteria and temper tantrums.
- From the yogic perspective, it stimulates the olfactory bulb and the psychic
center called the Ajna Chakra. What this means is that it stimulates better
powers of visualization and concentration and gives a feeling of lightness and
clarity to the mind.
But the INSTANT benefits are what it does to the sinuses. You don’t have to look
far to see how HUGE the benefits are for sinus infections and symptoms. We have
euphoric users writing in to us every SINGLE day.
“I am a RN/Paramedic who has allergies and asthma. I have had two sinus
operations and depend on the use of Claritin D and Flonase every day. My nasal
breathing
(now) is just amazing!! The neti pot is so easy to use.I have cut my dose of
Flonase in half. I will be a neti pot user for life. I plan on introducing
patients and family members to this practice.”
- Dean B. Meyer, Indianapolis, IA
True to our tradition of working with beginners, we have worked to make neti an
easy and delightful practice through the right neti pot and the instructional
video cdrom. This
has not only helped beginners overcome the initial fear but also helped them
move up to the advanced neti stages quite easily and gain the fullest benefits.
Almost ALL of us have suffered from colds, its effects as well as nasal
allergies at some time or the other. Now is the opportunity to put such
suffering behind us…
permanently and naturally.
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