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People are all different: They prefer
different foods, different environments, different people, different
activities and so the list goes on. Ayurveda can explain these
differences. Here, for example, are some simple
observations that most of you will be able to identify with one way or
another.
Ayurvedic Medicine through it's constitutional
model can offer some explanation for this. It can show you how you can use the simple knowledge of your
individual constitution and nature to make major improvements to your
life.
- to improve your general health
- to improve your understanding of yourself and others
- to increase your longevity
- to maximise your potential
- to prevent disease from gaining a foothold in your
system.
Ayurveda is a constitution based natural medical system which is based on
five thousand of years of successful experience in helping people maintain
and improve their health by teaching them how to live in harmony with
their own individual nature (constitution) and Nature itself.
Each of us has our own individual constitution - a mix of three doshas
which are present in all life. The doshas are influenced by all sorts of
things such as the foods we eat, combinations of foods, our emotions, the
weather, exercise, the time of day and our lifestyles. Ayurveda is
therefore broader than what we typically understand as medicine - it is a
Science of Life which recognises us as part of Nature and is based on
observable laws of Nature which we can know to be true by our own direct
experience.
What Is Ayurvedic Medicine?
Ayurveda literally means "Science of Life". It is the
traditional healing system of India and the oldest system of natural
health care, in continuous practice, in the world. It is based on the laws
of nature. It is a comprehensive, naturalistic, healing system which deals
with the body, mind and spirit. It is the health and healing aspect of
Yoga. It is easily applied and orientated around prevention. It aims to
raise the general level of health by creating balance in the system and by
strengthening the function and tissues of the mind and the body. As such
it treats the underlying causes of disharmony and disease and does not
work at the level of suppressing symptoms. It treats the person, not the
disease.
Ayurveda is an Active versus a Passive form of medicine. Active means you
take active responsibility for creating and maintaining your health.
Passive medicine places the responsibility for our health in someone
else's hands such as taking a passive role of expecting an expert doctor
to create your health via magic medicines which require no more action on
your behalf other than buying and swallowing them. In Ayurveda the doctor
performs the role of teacher, adviser and facilitator. This means that the
doctor and client work together in an exploratory process to find what
works best.
Ayurveda includes many different forms of treatment- the majority of which
the individual has to take responsibility for. These treatments include
herbal medicine, dietary and lifestyle changes, body work (Yoga asana and
massage), psychology and spirituality (meditation and mantra),
detoxification and rejuvenation therapies.
Ayurveda believes that most disease is caused by living in a way that is
out of alignment with Nature and our individual constitution - this
includes issues like inappropriate diet and lifestyle (stress, pollution
etc) and lack of exercise.
The reason why yoga succeeds while other fitness programs fall over their heads is because yoga leads to the simultaneous development of the body and mind creating a perfect harmony as you proceed. Bring yoga into your daily life and you’ll notice the difference.
Click here to read how.
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