The Secrets of Scents (Aromatherapy)
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Use of Aromatherapy Oils:
Aromatherapy Oils with a Oilburner:
Fill Burner bowl with hot water and ad 2-10 drops
of essential oil
Aromatherapy Oils to make your own Massageoil:
use 50ml of a good carrier-oil
(e.g. Almond, Apricot Kernel, Sunflower) and ad 10%Wheatgerm oil (this works as an
Preservative) ad up to15 drops of each of the essential oils you want to use
Aromatherapy Oils for a bath:
always mix the essential oil with Honey or Milk before
you add it to the water
Aromatherapy Oils for a Compress:
mix well with water, then soak the appropriate size
material (handkerchief, towel) in it, than wring out and apply
Aromatherapy Oils to take internally:
dissolve 1 tsp Honey in warm water, than add
essential oil
Aromatherapy Oils for Inhalation:
a bowl with hot water, add a few drops of essential oil and
put a big towel over your head while you carefully inhale the steam
Aromatherapy Oils for an
Enema: dissolve oil carefully in warm water than use the
enema.
Aromatherapy Oils as Perfume:
mix 10 ml Jojoba oil wit 15 drops of your favourite
essential oil
Aromatherapy Oils in the house:
Put a few drops of aromatic oil on a piece of softwood and keep in
your cupboards to help stop insects or put a few drops in the water you clean with
Aromatherapy Oils in the Sauna:
always mix oil with water first! than pour over hot
stones.
Aromatherapy Oils in the Kitchen:
essential oils can be used for Cooking. Mix the
cooking oil with a few drops of essential oil and ad to your Sauces, Cakes etc.
Aromatherapy oils, when used correctly, offer valuable therapeutic care to
people of all ages. However, there are guidelines to be respected, to ensure safe
and effective application. Please read the parts marked "Careful" and
always ask your naturopath or Health practitioner for advice if you are not sure.
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